The effect of combined beta-alanine and caffeine supplementation on performance, fatigue index, and blood lactate of teenage male karatekas

Document Type : Research Paper I Open Access I Released under (CC BY-NC 4.0) license

Authors

Department of Sports Physiology, Faculty of Physical Education and Sports Sciences, Shahid Bahonar University, Kerman, Iran.

Abstract

Aim: The aim of this study was to investigate the combined effect of beta-alanine and caffeine on karate specific performance; fatigue and blood lactate of teenage male karatekas.

Methods: 40 karate teenagers with an average age of 15.26±2.05 years; Height: 175.43±5.77 cm and weight, 69.91±4.10 kg to participate in the study by the available method selected and in 4 groups of 10 subject, control (placebo), beta-alanine, caffeine and The combination of BA and CA were randomly replaced.Caffeine was consumed at a dose of 500 mg/kg body weight once and beta-alanine at a dose of 200 mg/kg body weight for 5 days in two doses. Karate specific performance was measured by using KST (Karate Specific test), anaerobic capacity was measured by RAST test. Also, the blood lactate level of the subjects was measured before taking the supplement and before and after the KST test. Data were analyzed using SPSS version 22 statistical software and analysis of two-way analysis of variance.

Results: Data analysis showed that the karate specific performance variable had a significant improvement in all three supplement groups compared to the control group (p≤0.05). Fatigue index in the caffeine and combined groups and lactate changes were significantly reduced only in the combined group (p≤0.05).

Conclusion: Based on the results of this research, the combined use of beta-alanine and caffeine supplements significantly improved performance and significantly reduced fatigue and blood lactate. Therefore, it is recommended to use a combination of them in the nutritional strategies of karatekas.

Highlights

 

Keywords

Main Subjects

Full Text

 

Publisher: University of Kurdistan         Copyright © The Authors

This is an open access article distributed under the following Creative Commons license: Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

 

References

  1.  

    1. Bouhadj M. The importance of using physiological tests and anthropometrics during the selection process Karate U13 players A field study at the level of Jijel Karate Association-Algeria. Mustansiriyah Journal of Sports Science. 2020:95-105.
    2. Sumi D, Kojima C, Kasai N, Goto K. The effects of endurance exercise in hypoxia on acid-base balance and potassium kinetics: a randomized crossover design in male endurance athletes. Sports medicine-open. 2018;4(1):1-8.
    3. Kruszewski M, Merchelski M, Kruszewski A, Tabęcki R, Aksenov MO, Pągowski Ł. Effects of multi-ingredient pre-workout supplement and caffeine on bench press performance: a single-blind cross-over study. Nutrients. 2022;14(9):1750.
    4. Mohr M, Krustrup P, Bangsbo J. Fatigue in soccer: a brief review. J Sports Sci. 2005;23(6):593-9.
    5. Rahmanpour AH, Afroundeh R. Comparing the effects of creatine malate, betaine and beta-alanine supplements on the performance of boxing athletes. Research in Exercise Nutrition. 2024:-.
    6. Fijan A, Daryanoosh F, Kooroshfard N, Hosseininezhad F, Foroozan N, Mehrez A. The effect of creatine and sodium bicarbonate supplementation on anaerobic performance, fatigue index and futsal specific performance test in elite futsal players in pre-season training. Research in Exercise Nutrition. 2022;1(2):43-52.
    7. Murphy MJ, Rushing BR, Sumner SJ, Hackney AC. Dietary supplements for athletic performance in women: Beta-alanine, caffeine, and nitrate. International Journal of Sport Nutrition and Exercise Metabolism. 2022;32(4):311-23.
    8. Todorovic N, Santibañez-Gutierrez A, Milovanov D, Stajer V, Ostojic SM, Fernández-Landa J. EFFECTS OF ACUTE Β-ALANINE SUPPLEMENTATION ON COUNTERMOVEMENT JUMP PERFORMANCE AFTER A 4X400 M RUNNING FATIGUE PROTOCOL: A RANDOMIZED, DOUBLE-BLIND, PLACEBO-CONTROLLED TRIAL. Kinesiology. 2022;54(2):201-7.
    9. Milioni F, de Poli RAB, Saunders B, Gualano B, da Rocha AL, da Silva ASR, et al. Effect of β-alanine supplementation during high-intensity interval training on repeated sprint ability performance and neuromuscular fatigue. Journal of Applied Physiology. 2019.
    10. Mahmoudinezhad M, Zarezadeh M, Tabrizi FPF, Jamilian P, Jamilian P, Ostadrahimi A. The Influence of β-Alanine Supplementation on Recovery Biomarkers in Adults: A Systematic Review and Meta-Analysis. Pharmaceutical Sciences. 2022.
    11. Vicente-Salar N, Fuster-Muñoz E, Martínez-Rodríguez A. Nutritional Ergogenic Aids in Combat Sports: A Systematic Review and Meta-Analysis. Nutrients. 2022;14(13):2588.
    12. Lin Z, Wei J, Hu Y, Pi D, Jiang M, Lang T. Caffeine Synthesis and Its Mechanism and Application by Microbial Degradation, A Review. Foods. 2023;12(14):2721.
    13. Kreutzer A, Graybeal AJ, Moss K, Braun-Trocchio R, Shah M. Caffeine supplementation strategies among endurance athletes. Frontiers in sports and active living. 2022;4:821750.
    14. Marshall K. The effect of different dosages of caffeine on time to exhaustion in prolonged exercise in trained athletes (a meta analysis). 2010.
    15. Haghighi A, Heshmati Kia A, Hosseini A. The Effect of Caffeine And Ephedrine Supplement And Their Combination on Maximal Stregnth And Muscular Endurance in Male bodybuilders. Journal of Sport Biosciences. 2013;5(4):89-107.
    16. Martins GL, Guilherme JPLF, Ferreira LHB, de Souza-Junior TP, Lancha Jr AH. Caffeine and exercise performance: possible directions for definitive findings. Frontiers in sports and active living. 2020:202.
    17. Wang Z, Qiu B, Gao J, Del Coso J. Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis. Nutrients. 2022 Dec 28;15(1). PubMed PMID: 36615805. Pubmed Central PMCID: PMC9824573. Epub 20221228. eng.
    18. Cardoso L, Nery T, Gonçalves M, Carolina Speck M, de Bem Alves AC, Bristot V, et al. Caffeine decreases neuromuscular fatigue in the lumbar muscles–a randomized blind study. medRxiv. 2020:2020.06. 08.20122531.
    19. Przybylski P, Janiak A, Szewczyk P, Wieliński D, Domaszewska K. Morphological and motor fitness determinants of shotokan karate performance. International journal of environmental research and public health. 2021;18(9):4423.
    20. Tabben M, Coquart J, Chaabène H, Franchini E, Chamari K, Tourny C. Validity and reliability of new karate-specific aerobic test for karatekas. International journal of sports physiology and performance. 2014;9(6):953-8.
    21. Behpoor N, Yoosefi S. The Effect of β-Alanine Supplementation on Serum Lactate Response and Muscular Endurance in Male Bodybuilders. Iranian Journal of Nutrition Sciences & Food Technology. 2017;12(2):19-26.
    22. Mercer KE, Maurer A, Pack LM, Ono-Moore K, Spray BJ, Campbell C, et al. Exercise training and diet-induced weight loss increase markers of hepatic bile acid (BA) synthesis and reduce serum total BA concentrations in obese women. American Journal of Physiology-Endocrinology and Metabolism. 2021;320(5):E864-E73.
    23. Negro M, Perna S, Spadaccini D, Castelli L, Calanni L, Barbero M, et al. Effects of 12 weeks of essential amino acids (EAA)-based multi-ingredient nutritional supplementation on muscle mass, muscle strength, muscle power and fatigue in healthy elderly subjects: a randomized controlled double-blind study. The journal of nutrition, health & aging. 2019;23:414-24.
    24. Yarbrough ME. Effects of Beta-alanine Supplementation and High Intensity Interval training among Recreationally Active Females. 2016.
    25. Barahona-Fuentes G, Ojeda ÁH, Maliqueo SG, Yeomans-Cabrera M-M, Jorquera-Aguilera C. Effects of acute beta-alanine supplementation on post-exertion rating of perceived exertion, heart rate, blood lactate, and physical performance on the 6-minute race test in middle-distance runners. Nutrición Hospitalaria. 2023;40(5).
    26. Gross M, Boesch C, Bolliger CS, Norman B, Gustafsson T, Hoppeler H, et al. Effects of beta-alanine supplementation and interval training on physiological determinants of severe exercise performance. European journal of applied physiology. 2014;114:221-34.
    27. Zare B, Koorosh fard N, Nemati J, Daryanoosh F. The Effect of Acute Different β-alanine Dosage on Functional Measures During 1km Time Trial Test in Female Athlete. Journal of Sport Biosciences. 2021;12(4):425-36.
    28. Donovan T, Ballam T, Morton JP, Close GL. β-alanine improves punch force and frequency in amateur boxers during a simulated contest. International journal of sport nutrition and exercise metabolism. 2012;22(5):331-7.
    29. Del Favero S, Roschel H, Solis MY, Hayashi AP, Artioli GG, Otaduy MC, et al. Beta-alanine (Carnosyn™) supplementation in elderly subjects (60–80 years): effects on muscle carnosine content and physical capacity. Amino acids. 2012;43:49-56.
    30. Ducker KJ, Dawson B, Wallman KE. Effect of Beta-alanine supplementation on 2,000-m rowing-ergometer performance. International journal of sport nutrition and exercise metabolism. 2013;23(4):336-43.
    31. Harris RC, Tallon M, Dunnett M, Boobis L, Coakley J, Kim HJ, et al. The absorption of orally supplied β-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino acids. 2006;30:279-89.
    32. de Albuquerque Melo A, Bastos-Silva VJ, Moura FA, Bini RR, Lima-Silva AE, de Araujo GG. Caffeine mouth rinse enhances performance, fatigue tolerance and reduces muscle activity during moderate-intensity cycling. Biology of sport. 2021;38(4):517-23.
    33. McMorris T. Cognitive fatigue effects on physical performance: The role of interoception. Sports Medicine. 2020;50(10):1703-8.
    34. Lago-Rodriguez A, Jodra P, Bailey S, DomÍnguez R. Caffeine improves performance but not duration of the countermovement jump phases. 2020.
    35. Jeffries O, Hill J, Patterson SD, Waldron M. Energy drink doses of caffeine and taurine have a null or negative effect on sprint performance. The Journal of Strength & Conditioning Research. 2020;34(12):3475-81.
    36. Spradley BD, Crowley KR, Tai C-Y, Kendall KL, Fukuda DH, Esposito EN, et al. Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance. Nutr Metab. 2012;9(1):1-9.
    37. de Salles Painelli V, Roschel H, De Jesus F, Sale C, Harris RC, Solis MY, et al. The ergogenic effect of beta-alanine combined with sodium bicarbonate on high-intensity swimming performance. Applied Physiology, Nutrition, and Metabolism. 2013;38(5):525-32.

Research in Exercise Nutrition
Volume 2, Issue 2
July 2023
Pages 72-61

Files

History

  • Receive Date: 01 February 2024
  • Revise Date: 06 March 2024
  • Accept Date: 10 March 2024
  • First Publish Date: 10 March 2024

Share

How to cite

Statistics