The effect of milk consumption after resistance exercise on appetite and energy intake in untrained women

Document Type : Research Paper I Open Access I Released under (CC BY-NC 4.0) license

Authors

Department Of Sport Sciences, Faculty Of Humanities, Semnan university, Semnan, Iran.

Abstract

Aims: The amount of weight loss caused by exercise also depends on the effect of exercise on the amount of food received. Milk is a suitable and common food after exercise. Therefore, the present study was conducted with the aim of investigating the effect of milk consumption after resistance training (RT) on appetite and energy intake in non-athlete women.

Methods: The research method was quasi-experimental which was performed in a balanced cross-section. Subjects were 10 healthy non-athlete women with an average age of 20 to 30 years and BMI 20 to 25 who consumed 400 ml of milk and 400 ml of orange juice (co-calorie) once on 2 different days 1 week after resistance training. Subjects filled in the appetite questionnaire 8 times and calorie intake was measured on the day of exercise and 24 hours after.

Results: Correlated t-test was used to analyze the data. The findings showed that energy intake and appetite decreased significantly after consuming milk compared to orange juice during lunch after resistance training (p<0/05). Also, calorie intake in 24 hours after exercise was significantly lower than orange juice (P≤0.05).

Conclusion: The results of the present study showed that milk can be a useful nutrient to control appetite and energy intake after resistance exercise and also part of the strategies of weight control programs.

Highlights

 

Keywords

Main Subjects

Full Text

 

Publisher: University of Kurdistan         Copyright © The Authors

This is an open access article distributed under the following Creative Commons license: Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

 

References

  1. Wiley AS. Does milk make children grow? Relationships between milk consumption and height in NHANES 1999–2002. American Journal of Human Biology: The Official Journal of the Human Biology Association. 2005;17(4):425-41.
  2. Ferguson-Stegall L, McCleave E, Ding Z, Doerner III PG, Liu Y, Wang B, et al. Aerobic exercise training adaptations are increased by postexercise carbohydrate-protein supplementation. Journal of nutrition and metabolism. 2011;2011.
  3. Roy BD. Milk: a smart recovery choice for athletes.
  4. Lemon PW, Berardi JM, Noreen EE. The role of protein and amino acid supplements in the athlete's diet: does type or timing of ingestion matter? Current sports medicine reports. 2002;1(4):214-21.
  5. Cockburn E, Hayes PR, French DN, Stevenson E, St Clair Gibson A. Acute milk-based protein–CHO supplementation attenuates exercise-induced muscle damage. Applied physiology, nutrition, and metabolism. 2008;33(4):775-83.
  6. Josse AR, Tang JE, Tarnopolsky MA, Phillips SM. Body composition and strength changes in women with milk and resistance exercise. Medicine & Science in Sports & Exercise. 2010;42(6):1122-30.
  7. Aube D, Wadhi T, Rauch J, Anand A, Barakat C, Pearson J, et al. Progressive resistance training volume: Effects on muscle thickness, mass, and strength adaptations in resistance-trained individuals. J Strength Cond Res. 2020.
  8. Strasser B. Physical activity in obesity and metabolic syndrome. Annals of the New York Academy of Sciences. 2013;1281(1):141.
  9. Long SJ, Hart K, Morgan LM. The ability of habitual exercise to influence appetite and food intake in response to high-and low-energy preloads in man. British Journal of Nutrition. 2002;87(5):517-23.
  10. Mostashiri SM, Ebrahimi M. Effect of resistance exercise in fasting and after breakfast on appetite and energy intake in young women. Research in Exercise Nutrition. 2024(Accepted ):-.
  11. Ebrahimi M, Rahmani-Nia F, Damirchi A, Mirzaie B, Pur SA. Effect of short-term exercise on appetite, energy intake and energy-regulating hormones. Iranian journal of basic medical sciences. 2013;16(7):829.
  12. Ebrahimi M, Rahmani Nia F, Damirchi A, Mirzaei B. Effects of Aerobic Exercise in Tensityon Energy Intake, Appetite and Energy-Regulating Hormones in Sedentary Youngmen. Sport Physiology. 2014;5(20):15-28.
  13. Jakicic JM, Otto AD. Physical activity considerations for the treatment and prevention of obesity–. The American journal of clinical nutrition. 2005;82(1):226S-9S.
  14. St-Onge M-P, Goree LLT, Gower B. High-milk supplementation with healthy diet counseling does not affect weight loss but ameliorates insulin action compared with low-milk supplementation in overweight children. The Journal of nutrition. 2009;139(5):933-8.
  15. Anderson H, Luhovyy B, Akhavan T, Panahi S. Milk proteins in the regulation of body weight, satiety, food intake and glycemia. Milk and milk products in human nutrition. 2011;67:147-59.
  16. Bowen J, Noakes M, Clifton PM. Appetite regulatory hormone responses to various dietary proteins differ by body mass index status despite similar reductions in ad libitum energy intake. The Journal of Clinical Endocrinology & Metabolism. 2006;91(8):2913-9.
  17. Astbury NM, Stevenson EJ, Morris P, Taylor MA, Macdonald IA. Dose–response effect of a whey protein preload on within-day energy intake in lean subjects. British journal of nutrition. 2010;104(12):1858-67.
  18. Rumbold P, Shaw E, James L, Stevenson E. Milk consumption following exercise reduces subsequent energy intake in female recreational exercisers. Nutrients. 2015;7(1):293-305.
  19. Irandoost K. The effect of milk consumption after aerobic and resistance training on weight loss in female students. Research on Educational Sport. 2015;3(7):71-82.
  20. Harper A, James A, Flint A, Astrup A. Increased satiety after intake of a chocolate milk drink compared with a carbonated beverage, but no difference in subsequent ad libitum lunch intake. British Journal of Nutrition. 2007;97(3):579-83.
  21. Alfenas RdCG, Bressan J, Paiva ACd. Effects of protein quality on appetite and energy metabolism in normal weight subjects. Arquivos Brasileiros de Endocrinologia & Metabologia. 2010;54:45-51.
  22. Rolls E. Understanding the mechanisms of food intake and obesity. Obesity reviews. 2007;8:67-72.
  1. Neary NM, Goldstone AP, Bloom SR. Appetite regulation: from the gut to the hypothalamus. Clinical endocrinology. 2004;60(2):153-60.
  2. Austin J, Marks D. Hormonal regulators of appetite. International journal of pediatric endocrinology. 2008;2009:1-9.
  3. Ranganath L. Incretins: pathophysiological and therapeutic implications of glucose-dependent insulinotropic polypeptide and glucagon-like peptide-1. Journal of clinical pathology. 2008;61(4):401-9.

Research in Exercise Nutrition
Volume 2, Issue 3
October 2023
Pages 29-21

Files

History

  • Receive Date: 27 November 2023
  • Revise Date: 10 January 2024
  • Accept Date: 17 February 2024
  • First Publish Date: 17 February 2024

Share

How to cite

Statistics