The effect of milk consumption after resistance exercise on appetite and energy intake in untrained women

Document Type : Original Article

Authors

Department Of Sport Sciences, Faculty Of Humanities, Semnan university, Semnan, Iran.

Abstract

Aims: The amount of weight loss caused by exercise also depends on the effect of exercise on the amount of food received. Milk is a suitable and common food after exercise. Therefore, the present study was conducted with the aim of investigating the effect of milk consumption after resistance training (RT) on appetite and energy intake in non-athlete women.

Methods: The research method was quasi-experimental which was performed in a balanced cross-section. Subjects were 10 healthy non-athlete women with an average age of 20 to 30 years and BMI 20 to 25 who consumed 400 ml of milk and 400 ml of orange juice (co-calorie) once on 2 different days 1 week after resistance training. Subjects filled in the appetite questionnaire 8 times and calorie intake was measured on the day of exercise and 24 hours after.

Results: Correlated t-test was used to analyze the data. The findings showed that energy intake and appetite decreased significantly after consuming milk compared to orange juice during lunch after resistance training (p<0/05). Also, calorie intake in 24 hours after exercise was significantly lower than orange juice (P≤0.05).

Conclusion: The results of the present study showed that milk can be a useful nutrient to control appetite and energy intake after resistance exercise and also part of the strategies of weight control programs.

Keywords

Main Subjects

References

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Research in Exercise Nutrition
Volume 2, Issue 3
October 2024
Pages 60-41

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History

  • Receive Date: 27 November 2023
  • Revise Date: 10 January 2024
  • Accept Date: 17 February 2024
  • First Publish Date: 17 February 2024

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