The effect of creatine supplementation on factors related to morphological, speed-power, agility and anaerobic power indices of female futsal players.

Document Type : Research Paper I Open Access I Released under (CC BY-NC 4.0) license

Authors

1 Physical education and sport sciences Department, university of Halabja, Halabja, Kurdistan Region, 46018, Iraq.

2 Department of Exercise Physiology, Faculty of Humanities and Social Sciences, University of Kurdistan, Sanandaj, Iran.

Abstract

Aims: Creatine supplementation is widely used by athletes to improve physical fitness and sports performance, so the purpose of this research was to investigate the effect of creatine supplementation on the physical factors and performance of female futsal players.

Methods: For this purpose, 20 female futsal players (age: 21.7 ± 1.2 years, height: 1.60 ± 0.05 m, weight: 59.23 ± 1.25 kg, and body mass index: 23.40 ± 0.11 kg/m2) were randomly divided into two groups of 10 people in the creatine supplement group. (daily 20 grams of creatine supplement in the form of 4 servings of 5 grams for two weeks) and a placebo group (daily consumption of 20 grams of matodextrin (placebo). Height, weight, body mass index and speed performance, agility, leg strength and anaerobic power test were done in pre-test and post-test.

Results: The results of the paired t-test showed a significant decrease in speed (p=0.019) and agility (p=0.01) and a significant increase in leg strength (p=0.01) and anaerobic capacity (p=0.01) in the creatine supplement group compared to The pre-test showed. Also, the results of the independent t test showed that in the creatine supplement group, the speed record (p=0.011) and agility (p=0.001) were significantly lower, and leg strength (p=0.001) and anaerobic power (p=0.001) were significantly lower.

Conclusion: Based on the results of the present study, it can be concluded that taking creatine supplement for two weeks can probably increase the physical performance of female futsalists.

Highlights

 

Keywords

Main Subjects

Full Text

 

Publisher: University of Kurdistan         Copyright © The Authors

This is an open access article distributed under the following Creative Commons license: Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

 

References

  1. Milanez VF, Pedro RE, Moreira A, Boullosa DA, Salle-Neto F, Nakamura FY. The role of aerobic fitness on session rating of perceived exertion in futsal players. International journal of sports physiology and performance. 2011;6(3):358-66.
  2. Barnes JL, Schilling BK, Falvo MJ, Weiss LW, Creasy AK, Fry AC. Relationship of jumping and agility performance in female volleyball athletes. The Journal of Strength & Conditioning Research. 2007;21(4):1192-6.
  3. Castagna C, Impellizzeri FM, Chamari K, Carlomagno D, Rampinini E. Aerobic fitness and yo-yo continuous and intermittent tests performances in soccer players: acorrelation study. The Journal of Strength & Conditioning Research. 2006;20(2):320-5.
  4. Balsom P, Söderlund K, Sjödin B, Ekblom B. Skeletal muscle metabolism during short duration high‐intensity exercise: influence of creatine supplementation. Acta Physiologica Scandinavica. 1995;154(3):303-10.
  5. Machado M, Sampaio-Jorge F, Dias N, Knifis FW. Effect of oral creatine supplementation in soccer players metabolism.(Efecto de la ingesta de un suplemento de creatina en el metabolismo de jugadores de fútbolen el metabolismo de jugadores de fútbol). RICYDE Revista Internacional de Ciencias del Deporte doi: 105232/ricyde. 2008;4(10):44-58.
  6. Dunn J, Grider MH. Physiology, adenosine triphosphate. 2020.
  7. Kyawsoewin M, Manokawinchoke J, Termkwanchareon C, Egusa H, Osathanon T, Limraksasin P. Extracellular adenosine triphosphate regulates inflammatory responses of periodontal ligament cells. Journal of Periodontology. 2024; 95(3), 281-295.
  8. Rickard MM, Luo H, De Lio A, Gruebele M, Pogorelov TV. Impact of the Cellular Environment on Adenosine Triphosphate Conformations. The Journal of Physical Chemistry Letters. 2022;13(42):9809-14.
  9. Gaddi A, Galuppo P, Yang J. Creatine phosphate administration in cell energy impairment conditions: a summary of past and present research. Heart, Lung and Circulation. 2017;26(10):1026-35.
  10. Näveri H, Leinonen H, Kiilavuori K, Härkönen M. Skeletal muscle lactate accumulation and creatine phosphate depletion during heavy exercise in congestive heart failure: cause of limited exercise capacity? European heart journal. 1997;18(12):1937-45.
  11. Butler SJ, Jolliffe KA. Anion Receptors for the Discrimination of ATP and ADP in Biological Media. ChemPlusChem. 2021;86(1):59-70.
  12. Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine supplementation and brain health. Nutrients. 2021;13(2):586.
  13. Wax B, Kerksick CM, Jagim AR, Mayo JJ, Lyons BC, Kreider RB. Creatine for exercise and sports performance, with recovery considerations for healthy populations. Nutrients. 2021;13(6):1915.
  14. Arazi H, Eghbali E, Suzuki K. Creatine supplementation, physical exercise and oxidative stress markers: A review of the mechanisms and effectiveness. Nutrients. 2021;13(3):869.
  15. Burke DG, Candow DG, Chilibeck PD, MacNeil LG, Roy BD, Tarnopolsky MA, et al. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. International journal of sport nutrition and exercise metabolism. 2008;18(4):389-98.
  16. Alexandre P, Cristiana M P, Anna Paola TR P. Female futsal players’ profile and biochemical alterations through intermittent high-intensity exercise training. Food and Nutrition Sciences. 2012; 3(1), 110-116..
  17. Bemben MG, Lamont HS. Creatine supplementation and exercise performance: recent findings. Sports medicine. 2005;35:107-25.
  18. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. 2017;14(1):18.
  19. Harmancı H, Kalkavan A, Karavelioğlu MB, Şentürk A. Effects of creatine supplementation on motor performance in female futsal players. The Online Journal of Recreation and Sport. 2013;2(4):14-20.
  20. Wang C-C, Fang C-C, Lee Y-H, Yang M-T, Chan K-H. Effects of 4-week creatine supplementation combined with complex training on muscle damage and sport performance. Nutrients. 2018;10(11):1640.
  21. Acero RM, Sánchez JA, Fernández-del-Olmo M. Tests of vertical jump: Countermovement jump with arm swing and reaction jump with arm swing. Strength & Conditioning Journal. 2012;34(6):87-93.
  22. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. Journal of applied physiology. 1997;83(6):2055-63.
  23. Atakan M. Short term creatine loading without weight gain im. 2019.
  24. Deldicque L, Louis M, Theisen D, Nielens H, Dehoux M, Thissen J-P, et al. Increased IGF mRNA in human skeletal muscle after creatine supplementation. Med Sci Sports Exerc. 2005;37(5):731-6.
  25. de Guingand DL, Palmer KR, Snow RJ, Davies-Tuck ML, Ellery SJ. Risk of adverse outcomes in females taking oral creatine monohydrate: A systematic review and meta-analysis. Nutrients. 2020;12(6):1780.
  26. Amirsasan R, Nabilpour M, Pourraze H, Curby D. Effect of 8-week resistance training with creatine supplementation on body composition and physical fitness indexes in male futsal players.2018; 1(3). International Journal of Sport Studies for Health. 2018;1(3).
  27. Bjelica B, Aksović N, Alempijević R, Zelenović M, Dragović I. EFFECTS OF CREATINE MONOHYDRATE TO STRENGTH AND BODY COMPOSITION. 2020.
  28. Poortmans JR, Francaux M. Adverse effects of creatine supplementation: fact or fiction? Sports  Medicine. 2000;30:155-70.
  29. Kutz MR, Gunter MJ. Creatine monohydrate supplementation on body weight and percent body fat. The Journal of Strength & Conditioning Research. 2003;17(4):817-21.
  30. Boone T. Assessment of the ergogenic properties of creatine using an intermittent exercise protocol. JEP online. 2005;8(1).
  31. Safdar A, Yardley NJ, Snow R, Melov S, Tarnopolsky MA. Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation. Physiological genomics. 2008;32(2):219-28.
  32. Parise G, Mihic S, MacLennan D, Yarasheski K, Tarnopolsky M. Effects of acute creatine monohydrate supplementation on leucine kinetics and mixed-muscle protein synthesis. Journal of Applied Physiology. 2001;91(3):1041-7.
  33. Saks VA, Kongas O, Vendelin M, Kay L. Role of the creatine/phosphocreatine system in the regulation of mitochondrial respiration. Acta Physiologica Scandinavica. 2000;168(4):635-41.
  34. Oliver JM, Joubert DP, Martin SE, Crouse SF. Oral creatine supplementation’s decrease of blood lactate during exhaustive, incremental cycling. International Journal of Sport Nutrition and Exercise Metabolism. 2013;23(3):252-8.
  35. Young J, Bertram H, Theil P, Petersen A-G, Poulsen K, Rasmussen M, et al. In vitro and in vivo studies of creatine monohydrate supplementation to Duroc and Landrace pigs. Meat Science. 2007;76(2):342-51.
  36. Bassit RA, Pinheiro CHdJ, Vitzel KF, Sproesser AJ, Silveira LR, Curi R. Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity. European journal of applied physiology. 2010;108:945-55.

    37.Ferguson TB, Syrotuik DG. Effects of creatine monohydrate supplementation on body composition and strength indices in experienced resistance trained women. The Journal of Strength & Conditioning Research. 2006;20(4):939-46.

Research in Exercise Nutrition
Volume 2, Issue 3
October 2023
Pages 10-1

Files

History

  • Receive Date: 19 November 2023
  • Revise Date: 28 January 2024
  • Accept Date: 17 February 2024
  • First Publish Date: 17 February 2024

Share

How to cite

Statistics