تأثیر شش هفته تمرین منتخب تاباتا به همراه مصرف مکمل کراتین بر ترکیب بدن و برخی فاکتورهای آمادگی جسمانی زنان والیبالیست

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 گروه آموزش تربیت بدنی، دانشگاه فرهنگیان، تهران، ایران.

2 کارشناس ارشد فیزیولوژی ورزشی، گروه تربیت بدنی، دانشکده علوم انسانی و اجتماعی دانشگاه کردستان، سنندج، ایران.

چکیده

هدف: هدف از پژوهش حاضر تأثیر شش هفته تمرین منتخب تاباتا به همراه مصرف مکمل کراتین بر ترکیب بدن و برخی متغیرهای آمادگی جسمانی زنان والیبالیست بود.

روش‌شناسی: ۳۲ زن والیبالیست به صورت تصادفی در چهار گروه هشت‌نفری (تمرین+ مکمل، تمرین+ دارونما، مکمل کراتین و کنترل) قرار گرفتند. تمرین والیبال و تاباتا به همراه مکمل‌دهی (چهار وعده در روز به میزان ۲۰ گرم) به مدت 6 هفته به صورت سه جلسه در هفته و جلسه ای 60 دقیقه برگزار شد. متغیرهای وزن، شاخص توده بدنی،WHR، تعادل پویا، اوج توان پا و قدرت پا بصورت پیش آزمون و پس آزمون اندازه گیری شدند.

یافته‌ها: نتایج آزمون درن گروهی کاهش معناداری در وزن، BMI و WHR و افزایش معناداری در تعادل پویا، اوج توان پا، قدرت پا در گروه‌های تمرین و تمرین+ مکمل در پس‌آزمون نسبت به پیش آزمون (p≤0.05) نشان داد. همچنین نتایج آنوا نشان داد که همه متغیرها در پس آزمون در گروه‌های تمرین و تمرین+ مکمل نسبت به گروه‌های کنترل و دارونما (p≤0.05) بهتر بود اما تفاوتی بین گروه تمرین با گروه تمرین+ مکمل مشاهده نشد.

نتیجه‌گیری: نتایج این تحقیق نشان داد که مصرف مکمل‌ کراتین به‌تنهایی تأثیرقابل‌توجهی بر فاکتورهای آمادگی جسمانی و ترکیب بدن زنان والیبالیست ندارد اما ترکیب تمرین تاباتا و مکمل کراتین و همچنین تمرین تاباتا به تنهایی منجر به بهبود شاخص‌های آمادگی جسمانی و ترکیب بدن در والیبالیست‌های زن شد.

تازه های تحقیق

 

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

the effect of six weeks of selected Tabata training with creatine supplementation on body composition and some physical fitness variables in female volleyball players

نویسندگان [English]

  • Naser Rostamzadeh 1
  • Faezeh Salimi 2
1 Department of Physical Education, Farhangian University, PO Box 14665-889,Tehran, Iran
2 Department of Physical Education, Faculty of Human Sciences, University of Kurdistan, Sanandaj, Iran.
چکیده [English]

Aim: The aim of the present study was to investigate the effect of six weeks of selected Tabata training with creatine supplementation on body composition and some physical fitness variables in female volleyball players.

Method: 32 female volleyball players were randomly assigned to four groups of eight (training + supplementation, training + placebo, creatine supplementation and control). Volleyball and Tabata training with supplementation (four servings per day, 20 grams) was conducted for 6 weeks, three sessions per week, each session lasting 60 minutes. Weight, body mass index, WHR, dynamic balance, peak leg power, and leg strength were measured pre- and post-test.

Findings: The results of within group test showed a significant decrease in weight, BMI, and WHR and a significant increase in dynamic balance, peak leg power and leg strength in the training and training + supplement groups in the post-test compared to the pre-test (p≤0.05). The results of ANOVA also showed that all variables in the post-test were better in the training and training + supplement groups compared to the control and placebo groups (p≤0.05), but no difference was observed between the training group and the training + supplement group.

Conclusion: The results of this study showed that taking creatine supplements alone did not have a significant effect on physical fitness and body composition factors in female volleyball players, but the combination of Tabata training and creatine supplements, as well as Tabata training alone, led to improvements in physical fitness and body composition indicators in female volleyball players.

کلیدواژه‌ها [English]

  • Tabata training
  • Creatine supplement
  • Female volleyball players
  • Physical fitness
  • Anaerobic power

اصل مقاله

 

Publisher: University of Kurdistan         Copyright © The Authors

This is an open access article distributed under the following Creative Commons license: Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

 

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پژوهش در تغذیه ورزشی
دوره 3، شماره 1
فروردین 1403
صفحه 58-47

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سابقه مقاله

  • تاریخ دریافت: 18 دی 1403
  • تاریخ بازنگری: 14 بهمن 1403
  • تاریخ پذیرش: 16 بهمن 1403
  • تاریخ اولین انتشار: 16 بهمن 1403

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