اثر مکمل سازی مکمل کراتین بر فاکتور‌های مرتبط با شاخص‌های ریختی، سرعتی-قدرتی، چابکی و توان بی‌هوازی زنان فوتسالیست

نوع مقاله : مقاله اصیل

نویسندگان

گروه فیزیولوژی ورزشی، دانشکده علوم انسانی و اجتماعی، دانشگاه کردستان، سنندج، ایران.

چکیده

هدف: مکمل کراتین به‌طور گسترده‌ای توسط ورزشکاران برای بهبود آمادگی جسمانی و عملکرد ورزشی استفاده می‌شود، لذا هدف از انجام این پژوهش بررسی تأثیر مکمل کراتین بر عوامل ریختی و عملکرد زنان فوتسالیست بود.

روش شناسی: بدین منظور ۲۰ زن فوتسالیست (سن: 1.2± 21.7 سال، قد: 0.05 ±1.60 متر، وزن: 1.25± 59.23 کیلوگرم و شاخص توده بدن: 0.11 ± 23.40 کیلوگرم بر مترمربع) به‌صورت تصادفی در دو گروه ۱۰ نفری گروه مکمل کراتین (روزانه ۲۰ گرم مکمل کراتین به‌صورت ۴ وعده ۵ گرمی به مدت دو هفته) و یک گروه دارونما ) روزانه مصرف ۲۰ گرم ماتودکسترین (دارونما) قرار گرفتند. اندازه‌گیری‌ قد، وزن، شاخص توده بدن و عملکرد سرعتی، چابکی، قدرت پا و آزمون توان بی‌هوازی در پیش‌آزمون و پس‌آزمون انجام شد.

نتایج: نتایج آزمون تی زوجی کاهش معناداری در رکورد سرعت (0.019 p=) و چابکی (0.01p= ) و افزایش معناداری در قدرت پا (0.01p=) وتوان بی‌هوازی (0.01p=) را در گروه مکمل کراتین نسبت به پیش‌آزمون نشان داد اما تفاوت معناداری در وزن و شاخص توده بدن در هردو گروه‌ در پس‌آزمون نسبت به پیش‌آزمون مشاهده نگردید. همچنین نتایج آزمون تی مستقل نشان داد که در گروه مکمل کراتین، رکورد سرعت (0.011p= ) و چابکی (0.001p=) به‌طور معناداری کمتر و قدرت پا (0.001p=) و توان بی‌هوازی (001/0p=) به‌طور معناداری بیشتر از گروه دارونما در پس‌آزمون بود.

نتیجه گیری: بر اساس نتایج پژوهش حاضر، می‌توان نتیجه گرفت که مصرف دو هفته مکمل کراتین احتمالاً می‌تواند سبب افزایش عملکرد جسمانی زنان فوتسالیست گردد، اما تأثیری بر وزن و شاخص توده بدن آن‌ها ندارد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of creatine supplementation on factors related to morphological, speed-power, agility and anaerobic power indices of female futsal players.

نویسندگان [English]

  • Berivan Jalal Rashid
  • Saber Saedmocheshi
Department of Exercise Physiology, Faculty of Humanities and Social Sciences, University of Kurdistan, Sanandaj, Iran.
چکیده [English]

Aims: Creatine supplementation is widely used by athletes to improve physical fitness and sports performance, so the purpose of this research was to investigate the effect of creatine supplementation on the physical factors and performance of female futsal players.

Methods: For this purpose, 20 female futsal players (age: 21.7 ± 1.2 years, height: 1.60 ± 0.05 m, weight: 59.23 ± 1.25 kg, and body mass index: 23.40 ± 0.11 kg/m2) were randomly divided into two groups of 10 people in the creatine supplement group. (daily 20 grams of creatine supplement in the form of 4 servings of 5 grams for two weeks) and a placebo group (daily consumption of 20 grams of matodextrin (placebo). Height, weight, body mass index and speed performance, agility, leg strength and anaerobic power test were done in pre-test and post-test.

Results: The results of the paired t-test showed a significant decrease in speed (p=0.019) and agility (p=0.01) and a significant increase in leg strength (p=0.01) and anaerobic capacity (p=0.01) in the creatine supplement group compared to The pre-test showed. Also, the results of the independent t test showed that in the creatine supplement group, the speed record (p=0.011) and agility (p=0.001) were significantly lower, and leg strength (p=0.001) and anaerobic power (p=0.001) were significantly lower.

Conclusion: Based on the results of the present study, it can be concluded that taking creatine supplement for two weeks can probably increase the physical performance of female futsalists.

کلیدواژه‌ها [English]

  • Keywords: creatine supplement
  • anaerobic power
  • agility
  • speed-power performance
  • female futsal players

مراجع

  1. Milanez VF, Pedro RE, Moreira A, Boullosa DA, Salle-Neto F, Nakamura FY. The role of aerobic fitness on session rating of perceived exertion in futsal players. International journal of sports physiology and performance. 2011;6(3):358-66.
  2. Barnes JL, Schilling BK, Falvo MJ, Weiss LW, Creasy AK, Fry AC. Relationship of jumping and agility performance in female volleyball athletes. The Journal of Strength & Conditioning Research. 2007;21(4):1192-6.
  3. Castagna C, Impellizzeri FM, Chamari K, Carlomagno D, Rampinini E. Aerobic fitness and yo-yo continuous and intermittent tests performances in soccer players: acorrelation study. The Journal of Strength & Conditioning Research. 2006;20(2):320-5.
  4. Balsom P, Söderlund K, Sjödin B, Ekblom B. Skeletal muscle metabolism during short duration high‐intensity exercise: influence of creatine supplementation. Acta Physiologica Scandinavica. 1995;154(3):303-10.
  5. Machado M, Sampaio-Jorge F, Dias N, Knifis FW. Effect of oral creatine supplementation in soccer players metabolism.(Efecto de la ingesta de un suplemento de creatina en el metabolismo de jugadores de fútbolen el metabolismo de jugadores de fútbol). RICYDE Revista Internacional de Ciencias del Deporte doi: 105232/ricyde. 2008;4(10):44-58.
  6. Dunn J, Grider MH. Physiology, adenosine triphosphate. 2020.
  7. Kyawsoewin M, Manokawinchoke J, Termkwanchareon C, Egusa H, Osathanon T, Limraksasin P. Extracellular adenosine triphosphate regulates inflammatory responses of periodontal ligament cells. Journal of Periodontology. 2024; 95(3), 281-295.
  8. Rickard MM, Luo H, De Lio A, Gruebele M, Pogorelov TV. Impact of the Cellular Environment on Adenosine Triphosphate Conformations. The Journal of Physical Chemistry Letters. 2022;13(42):9809-14.
  9. Gaddi A, Galuppo P, Yang J. Creatine phosphate administration in cell energy impairment conditions: a summary of past and present research. Heart, Lung and Circulation. 2017;26(10):1026-35.
  10. Näveri H, Leinonen H, Kiilavuori K, Härkönen M. Skeletal muscle lactate accumulation and creatine phosphate depletion during heavy exercise in congestive heart failure: cause of limited exercise capacity? European heart journal. 1997;18(12):1937-45.
  11. Butler SJ, Jolliffe KA. Anion Receptors for the Discrimination of ATP and ADP in Biological Media. ChemPlusChem. 2021;86(1):59-70.
  12. Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine supplementation and brain health. Nutrients. 2021;13(2):586.
  13. Wax B, Kerksick CM, Jagim AR, Mayo JJ, Lyons BC, Kreider RB. Creatine for exercise and sports performance, with recovery considerations for healthy populations. Nutrients. 2021;13(6):1915.
  14. Arazi H, Eghbali E, Suzuki K. Creatine supplementation, physical exercise and oxidative stress markers: A review of the mechanisms and effectiveness. Nutrients. 2021;13(3):869.
  15. Burke DG, Candow DG, Chilibeck PD, MacNeil LG, Roy BD, Tarnopolsky MA, et al. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. International journal of sport nutrition and exercise metabolism. 2008;18(4):389-98.
  16. Alexandre P, Cristiana M P, Anna Paola TR P. Female futsal players’ profile and biochemical alterations through intermittent high-intensity exercise training. Food and Nutrition Sciences. 2012; 3(1), 110-116..
  17. Bemben MG, Lamont HS. Creatine supplementation and exercise performance: recent findings. Sports medicine. 2005;35:107-25.
  18. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. 2017;14(1):18.
  19. Harmancı H, Kalkavan A, Karavelioğlu MB, Şentürk A. Effects of creatine supplementation on motor performance in female futsal players. The Online Journal of Recreation and Sport. 2013;2(4):14-20.
  20. Wang C-C, Fang C-C, Lee Y-H, Yang M-T, Chan K-H. Effects of 4-week creatine supplementation combined with complex training on muscle damage and sport performance. Nutrients. 2018;10(11):1640.
  21. Acero RM, Sánchez JA, Fernández-del-Olmo M. Tests of vertical jump: Countermovement jump with arm swing and reaction jump with arm swing. Strength & Conditioning Journal. 2012;34(6):87-93.
  22. Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. Journal of applied physiology. 1997;83(6):2055-63.
  23. Atakan M. Short term creatine loading without weight gain im. 2019.
  24. Deldicque L, Louis M, Theisen D, Nielens H, Dehoux M, Thissen J-P, et al. Increased IGF mRNA in human skeletal muscle after creatine supplementation. Med Sci Sports Exerc. 2005;37(5):731-6.
  25. de Guingand DL, Palmer KR, Snow RJ, Davies-Tuck ML, Ellery SJ. Risk of adverse outcomes in females taking oral creatine monohydrate: A systematic review and meta-analysis. Nutrients. 2020;12(6):1780.
  26. Amirsasan R, Nabilpour M, Pourraze H, Curby D. Effect of 8-week resistance training with creatine supplementation on body composition and physical fitness indexes in male futsal players.2018; 1(3). International Journal of Sport Studies for Health. 2018;1(3).
  27. Bjelica B, Aksović N, Alempijević R, Zelenović M, Dragović I. EFFECTS OF CREATINE MONOHYDRATE TO STRENGTH AND BODY COMPOSITION. 2020.
  28. Poortmans JR, Francaux M. Adverse effects of creatine supplementation: fact or fiction? Sports  Medicine. 2000;30:155-70.
  29. Kutz MR, Gunter MJ. Creatine monohydrate supplementation on body weight and percent body fat. The Journal of Strength & Conditioning Research. 2003;17(4):817-21.
  30. Boone T. Assessment of the ergogenic properties of creatine using an intermittent exercise protocol. JEP online. 2005;8(1).
  31. Safdar A, Yardley NJ, Snow R, Melov S, Tarnopolsky MA. Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation. Physiological genomics. 2008;32(2):219-28.
  32. Parise G, Mihic S, MacLennan D, Yarasheski K, Tarnopolsky M. Effects of acute creatine monohydrate supplementation on leucine kinetics and mixed-muscle protein synthesis. Journal of Applied Physiology. 2001;91(3):1041-7.
  33. Saks VA, Kongas O, Vendelin M, Kay L. Role of the creatine/phosphocreatine system in the regulation of mitochondrial respiration. Acta Physiologica Scandinavica. 2000;168(4):635-41.
  34. Oliver JM, Joubert DP, Martin SE, Crouse SF. Oral creatine supplementation’s decrease of blood lactate during exhaustive, incremental cycling. International Journal of Sport Nutrition and Exercise Metabolism. 2013;23(3):252-8.
  35. Young J, Bertram H, Theil P, Petersen A-G, Poulsen K, Rasmussen M, et al. In vitro and in vivo studies of creatine monohydrate supplementation to Duroc and Landrace pigs. Meat Science. 2007;76(2):342-51.
  36. Bassit RA, Pinheiro CHdJ, Vitzel KF, Sproesser AJ, Silveira LR, Curi R. Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity. European journal of applied physiology. 2010;108:945-55.

    37.Ferguson TB, Syrotuik DG. Effects of creatine monohydrate supplementation on body composition and strength indices in experienced resistance trained women. The Journal of Strength & Conditioning Research. 2006;20(4):939-46.

پژوهش در تغذیه ورزشی
دوره 2، شماره 3
آذر 1402
صفحه 20-1

فایل ها

سابقه مقاله

  • تاریخ دریافت: 28 آبان 1402
  • تاریخ بازنگری: 08 بهمن 1402
  • تاریخ پذیرش: 28 بهمن 1402
  • تاریخ اولین انتشار: 28 بهمن 1402

هم رسانی

ارجاع به این مقاله

آمار